If you have ever had your blood pressure taken, you would know that they present you with two numbers. These numbers are known as the Systolic blood pressure and the Diastolic blood pressure. On a Blood Pressure Chart, the Systolic measurement refers to the pressure being exerted on your arteries every time your heart beats. Diastolic is the measures this same pressure when the heart is at rest. Systolic over diastolic is how the figures are normally presented on a Blood Pressure Chart.

BLOOD PRESSURE CHART
Normal – Systolic < 120 Diastolic < 80
Pre-Hypertension – Systolic 120 – 139 Diastolic 80 – 99
Stage One Hypertension Systolic 140 – 159 Diastolic 90 – 99
Stage Two Hypertension Systolic 160 + Diastolic 100 +

Immediate action needs to be taken if you fall into any category other than normal on the Blood Pressure Chart. High blood pressure can be fatal and is not something to be taken lightly. Understanding where you are on the Blood Pressure Chart will assist you in knowing what action to take. Nearly one in three people have high blood pressure today so avoid becoming part of that statistic.

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