A great way to monitor your progress in Reducing Blood Pressure is to use a ‘Blood Pressure Chart’. By regularly putting your information into a chart you can see how far you have come in Reducing Blood Pressure.
When Reducing Blood Pressure, a Blood Pressure Chart can also be a useful tool for analyzing your lifestyle. If there are spikes on your chart where your blood pressure rises, stop and figure out what you were doing differently at that point in time. Be really honest with yourself as any excuses you make to rationalize the increase will not help you in Reducing Blood Pressure or change the results. Look at the word rationalize closely, you are actually telling yourself ‘rational lies’ by making excuses. Remember, when it comes to Reducing Blood Pressure stress, diet, alcohol and smoking can all have a major impact on your results.
Reducing Blood Pressure can lead to a much longer and healthier life so it is well worth the effort to maintain safe blood pressure levels. I have found a great ‘Blood Pressure Chart’ at www.americanheart.org, please click on the link below to download your free pdf ‘Blood Pressure Chart’ from their site. Make Reducing Blood Pressure a priority in your life today.
CLICK HERE FOR YOUR FREE DOWNLOADABLE ‘BLOOD PRESSURE CHART’
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A Blood Pressure Chart indicates the range in which a persons blood pressure falls. Medical professionals use a Blood Pressure Chart to assess whether a patient has normal blood pressure levels or if they are moving into the dangerous high blood pressure zones.
If you have ever had your blood pressure taken, you would know that they present you with two numbers. These numbers are known as the Systolic blood pressure and the Diastolic blood pressure. On a Blood Pressure Chart, the Systolic measurement refers to the pressure being exerted on your arteries every time your heart beats. Diastolic is the measures this same pressure when the heart is at rest. Systolic over diastolic is how the figures are normally presented on a Blood Pressure Chart.
BLOOD PRESSURE CHART
Normal - Systolic < 120 Diastolic < 80
Pre-Hypertension – Systolic 120 – 139 Diastolic 80 – 99
Stage One Hypertension Systolic 140 – 159 Diastolic 90 – 99
Stage Two Hypertension Systolic 160 + Diastolic 100 +
Immediate action needs to be taken if you fall into any category other than normal on the Blood Pressure Chart. High blood pressure can be fatal and is not something to be taken lightly. Understanding where you are on the Blood Pressure Chart will assist you in knowing what action to take. Nearly one in three people have high blood pressure today so avoid becoming part of that statistic.
Tags: blood pressure chart, diastolic, lower your blood pressure naturally, systolic
